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Empowering Lasting Change for Women

Empowering Lasting Change for WomenEmpowering Lasting Change for WomenEmpowering Lasting Change for WomenEmpowering Lasting Change for Women

Personal training tailored for women over 40.

Embrace your strength, unleash your potential

Empowering Lasting Change for Women

Empowering Lasting Change for WomenEmpowering Lasting Change for WomenEmpowering Lasting Change for WomenEmpowering Lasting Change for Women

Personal training tailored for women over 40.

Embrace your strength, unleash your potential

Welcome to EnduraFit Coaching

What makes us different

I've discovered that women over 40 consistently struggle with weight gain due to a combination of factors. As we age, hormonal changes, particularly a decrease in estrogen, can affect fat distribution and metabolism which is why we see more belly fat. Additionally, muscle mass decreases with age (known as sarcopenia) which can slow down calorie burning. Cutting calories and increasing cardio only exacerbates these issues! I've developed a program to help you change your lifestyle so that you will see positive changes in your body. It is NOT a diet! You will build muscle and learn how to track your macronutrients for the long term


At Endura Fit Coaching, we believe in the power of healthy living. Our approach is sustainable because it simplifies the process and works with your busy schedule! This is 100% online personal training available immediately once you commit to prioritizing your health.

Benefits of online Personal Training

Flexibility with your busy schedule without being tied to a specific time or location to do your workouts.

Access to specialized trainers who may not live in your area.

Convenience of working out from your own home or while on vacation eliminating commute time.

Personalized programs that can be modified based on your feedback.

Accountability through online resources and data tracking so your personal trainer can keep you motivated.

About EnduraFit Coaching

Our Mission | Our Approach

Our Mission | Our Approach

Our Mission | Our Approach

At EnduraFit Coaching, our mission is to 

empower women to embrace a healthier lifestyle while building strength through online personal training. We provide tailored fitness solutions that drive sustainable results and help you achieve body composition changes and renewed confidence.

We offer customized plans that offer flexible scheduling

At EnduraFit Coaching, our mission is to 

empower women to embrace a healthier lifestyle while building strength through online personal training. We provide tailored fitness solutions that drive sustainable results and help you achieve body composition changes and renewed confidence.

We offer customized plans that offer flexible scheduling, progress tracking, macro tracking, support, and accountability. We have simplified the journey so you can achieve your goals.



Meet the Founder

Our Mission | Our Approach

Our Mission | Our Approach

Ryanne Gokey is a certified Personal Trainer with years of experience competing in long distance running and cycling events. She brings a wealth of knowledge in nutrition, strength training, and  cardio training, while understanding the metabolic shifts that happen with women as we age. She believes in sustainable lifestyle changes to give you the results you want.

Take the first step towards a healthier you

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Top-rated training programs

12 Week program

Race Ready: Marathon

Race Ready: Marathon

This program includes 12 weeks of online personal training and tracking of your progress. Workouts include strength, mobility, and flexibility. You will be able to track your macros to encourage healthy eating habits. Get ready to SHRED! 

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Race Ready: Marathon

Race Ready: Marathon

Race Ready: Marathon

This workout plan is for ladies training for a marathon. Everything you'll need including strength, endurance, and speed workouts.

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Contact Us

Ryanne Gokey

Every decision you make will push you toward your goal or away from it.

Let's get to your goal!

EnduraFit Coaching

Scottsdale AZ

(206) 218-9138

Drop us a line!

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